Articles New — MH Personal training

6 Questions For Your Mental Health

by Matt | Nov 23, 2020 | Lifestyle

As winter sets in, and another lockdown strikes, prioritising our mental health is vital.

Reflecting on these 6 questions could help you to remain healthier over the coming weeks

by Matt | May 2, 2019 | Lifestyle

Build healthy sleep habits and you’ll see every aspect of your life improve from your health to your relationships.

by Matt | Apr 18, 2019 | Habit Change

If you have ever failed at making a big change in your life, you might think that you lacked motivation. Really, you lacked clarity.

by Matt | Apr 13, 2019 | Habit Change

Self-compassion, not self-punishment, is the secret to staying in shape for good.