— MH Personal training

About MHPT


Everyone deserves to live with confidence in their bodies, with the strength, vitality, grace and ease to live life to the fullest.

We take our client’s success so seriously.

When you work with us, we feel morally obliged to help you live a healthier & happier life.


To transform the health, strength, and confidence  of 1000s of people through lifestyle and movement coaching, education and awareness.

We live in an environment that is diametrically opposed to living a healthy and happy life.

We exist to empower others with the tools and coaching to live their best lives.

Epidemics of Poor Sleep

Two thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than five hours per night.

Epidemics Of Poor Health

Approximately 22% of all deaths in the UK were considered avoidable in 2018.

Epidemics of Stress

74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope

We never evolved to make choices about what to eat or how to exercise in conditions of abundance and comfort… and now holding excess fat is the norm.


We evolved to experience brief stress, not the long lasting stress of work deadlines and finances… and now overwhelm and burnout are the norm.


We evolved to wake to the rise of the fall and sun, not the artifical environment we live in… and now poor sleep and health are the norm.


The fitness industry settles for isolated quick fixes, fad diets, and isolated shortcuts, instead of promoting lasting lifestyle change.


Despite a multi-billion pound “health and fitness” industry, most people are unsatisfied with thier bodies. Rates of physical activity remain low. we continue to eat far too much processed, nutritionally poor foods. AND we experience high levels of stress and suffer from extreme levels of avoidable disease.


Our healthcare system settles for treating the symptoms of these problems — which is easier, and more profitable — than addressing their causes.
In doing so, we further perpetuate the problem and make our world a worse place to live in.


We believe the solution lies in personalised coaching and education which promotes long term changes over short-term fixes.


Are you ready to take the first step towards a healthier, happier and confident you?


Central Strength, 15 Midland Street, Glasgow, G1 4PR

Copyright © 2020 – Matt Hill PT