Home — MH Personal training

Achieve and Maintain Your Best Body

We Help Busy Professionals to Move Their Fitness From Stuck to Sustainable Through Individualised Personal Training, Mindset Coaching And Sustainable Habit Change.

Achieve and Maintain Your Best Body

We Help Busy Professionals to Move Their Fitness From Stuck to Sustainable Through

Individualised Exercise Coaching, Mindset Coaching, and Sustainable Habit Change.



At MHPT we believe that everyone is unique – and we treat you that way. We ensure you get life-changing fitness results while enjoying the process, by individualizing every aspect of your training and lifestyle plan together as a team.

You’re more than a number to us. When you enter our world it becomes our moral responsibility to do everything we can to ensure your success. We will be with you every step of the way. 

If you are ready to turn things around, feel like YOU again, and become empowered to live your life without any limitations click “Get Started Now” for more information!


When you request more information by clicking “Get Started Now” below we will give you a call to answer all of your questions. We can schedule a call at a time that is convenient for you!


 We want to get to know you and learn more about where you feel stuck and where you need guidance. We want to help build a roadmap to your success


Our services are designed to provide the expert guidance and accountability you need. We will work with you to help you find the right program for you and your goals to ensure your success

Here’s How It Works

MHPT provides you with everything you need to see success in transforming your body, fitness, and health. 

Mindset Mastery

Willpower doesn’t work. We invented a new way to think about health, fitness, and how it relates to YOU. Discover who you are; your interests, biases, habits, behavior patterns, and reprogram your brain to make fitness work for you without forcing it.

A Proven Process

Getting fitness results can be simple. We turned the guesswork of transforming your body into a science. We have a flexible process that will transform your body, no matter your preferences. If you follow our process you will never feel lost or confused. 

Expert Coaching

No matter how good the training is, you’ll always meet obstacles and challenges. Our coaching will help you to overcome every challenge life throws at you and pave the way to your fitness success. You’ll always feel supported and assured in our non-judgemental environment.

Flexible Lifestyle Plans

Most lifestyle plans assume you’re a fit-no-bot. Our plans allow you to be flexible in reaching your goals. You’ll almost feel like you’re cheating… Because you’ll still be able to enjoy life while seeing great sustainable results!

Bespoke Exercise

Our movement & exercise plans draw upon a wealth of expertise you won’t find elsewhere. Most coaches use cookie-cutter templates… We use our decade of studying from teachers around the world to draw up a unique exercise plan for your body and your goals. Your body will feel strong and flexible and you’ll find a spring in your step.

Progress Priority

Our first and only mission is for you to experience life-changing results. Our programs adapt to your circumstance, to ensure your success. There isn’t a question of “will this work for me”. If you want to make a change, you’re coachable and can speak honestly about any challenges you face, we can change your life.

Meet Some Of Our Clients

” Matt has allowed me to grow myself as a person. The identity change has been transformative “

Kevin Kit

1-2-1 Coaching Client

” Go and speak to Matt. In 4 months, I’ve lost 1.5 stone & feel so much healthier, fitter and my confidence has gone up ”

Shaun Tansley

1-2-1 Coaching Client

 If you want super ‘personal’ training, tailored to you, work with Matt. It makes a world of difference. Everyone can do generic programs, it’s not what you come to Matt for 

Bhanu Rana

1-2-1 Coaching Client

” Matt is the most thorough PT I’ve ever had. This guy can really help you with the big changes you want to make to your fitness 

Ryan Farrell

1-2-1 Coaching Client

” The benefits all around have been amazing and I would 100% recommend training with him to anyone! ”

Mikes Smith

1-2-1 Coaching Client

 I overall can’t recommend Matt highly enough! He blows any preconception of P.T’s I had out of the water. 

Andrew Abercrombie

1-2-1 Coaching Client

© 2020 Matt Hill

Get in touch

+44 7454943622



Central Strength Gym Glasgow

15 Midland Street

G1 4PR